In order to require excellent care of your health, you must have a full medical exam a minimum of once a year. However, you must also be careful for your health between doctor visits. There are special tests that you simply can neutralise order to diagnose a significant illness, even before the primary symptoms appear.
Bright Side has put together a series of easy tests you’ll be able to do to estimate the chance of developing some diseases and determine whether you wish to work out a specialist.
1. Heart and lung disease
Make your fingers within the shape of an the other way up letter J and put your nails against each other. does one see a little diamond between them? Great, this suggests that your heart and vessels are perfectly healthy. If there’s no space between your fingernails, it’s going to be an indication of nail clubbing. the very fact that fingers become thicker means the blood doesn’t have enough oxygen. Oxygen deficiency are often caused by multiple reasons. for instance, cardiovascular diseases, lung problems, and gastrointestinal issues.
2. Stroke and dementia
You need a timer for this test. Lift your leg up in order that the hip is parallel to the ground and begin the timer. If you’ll stand like this for 20 or more minutes, it means you have got minimal risk of getting a stroke or developing dementia. And vice versa: if you’ve got trouble maintaining balance on one leg, it would indicate problems with vessels of the brain.
When standing before of a mirror, pull your lower eyelid down. If the colour is pink, everything is okay. However, if you have got anemia, the colour is also a pale pink or perhaps yellowish. Anemia is caused by an absence of hemoglobin and indicates that the muscles and tissues within the body aren’t receiving enough oxygen and can’t work on 100%. If you notice that you just are pale, you get tired quickly, or breathe heavily, you must get a doctor to look at you.
4. Hormonal imbalance and lack of microelements
Losing hair may be a natural action. in step with doctors, we lose from 50 to 100 hairs on a daily basis. there’s nothing to fret about. But so as to know when it’s time to stress, you’ll do a straightforward test. Your hair should be dry and clean. Take atiny low lock of hair and pull. Don’t pull too hard. If you have got only about 2-3 hairs in your hand, it’s perfectly normal. If you have got more, you ought to visit a specialist. There will be plenty of reasons why people lose hair: stress, poor hygiene, or serious health issues. Hair often becomes thin thanks to a hormonal imbalance or nutrient deficiency. These symptoms mustn’t be ignored.
5. Carpal tunnel syndrome
This test can detect knowledgeable problem of office workers, artists, and bikers — carpal tunnel syndrome. Lift your hands up in order that your forearms are parallel to your face. attempt to reach the bottom of the palm with the guidelines of your fingers. If you’ll try this for 1-2 minutes, you’re fine. But if you’ve got tingling, numbness, or pain in your wrists or fingers, this may be an indication of tunnel syndrome. Carpal tunnel syndrome appears when the neighboring tissues proceed the median nerve. The pain and numbness will only deteriorate without the correct treatment.
In order to try and do this test, you would like help. Ask a partner to require a pencil with an eraser. Get them to the touch your foot and toes with the sharp end of the pencil and with the eraser, in turns. are you able to tell which side of the pencil touched you without looking? If you don’t fully feel the touch, it implies that the nerve endings on your feet don’t function properly. Low sensitivity will be an indicator of diabetes.
7. Arterial problems
While lying on the ground, put your feet up at a 45° angle and keep them up for several minutes. Now, evaluate the colour of your feet. Really pale (almost white) feet and toes indicate very animosity circulation. The change in color are often seen in both feet or in exactly one. Peripheral arteries deliver the blood to the limbs. And when the arteries get clogged, the muscles don’t get enough oxygen and unsightly symptoms like numbness, pain, et al. may appear. This condition is termed peripheral artery disease (PAD) and it’s hard to note the symptoms within the beginning. If left untreated, PAD can result in attack and stroke.
In order to try and do this test, you wish to be during a quiet room. Put your hand near your ear and rub your fingers together. does one hear the sound? Then, put your hand as aloof from your ear as you’ll and rub your fingers together again. are you able to still hear the sound? Congratulations, your hearing is alright. Don’t forget to try and do the identical with the opposite ear.
9. Predisposition to developing cardiovascular diseases
In order to try to to this test, you may must leave your house. Climb a ladder (8-12 steps) while singing a song. otherwise you can talk on the phone or read something. the foremost important thing is to speak. If you’re feeling your heart pounding and you can’t breathe well, it implies that your vascular system and lungs can’t handle the physical activity. We want to remind you that self-made tests can’t replace the professional opinion of a doctor. And if you have got any symptoms that are worrying you, you must see a doctor immediately. Which of those tests seemed the foremost interesting to you?